| FLOUR PROTEINS | CARBOHYDRATES | FAT | Kcal | |
| sliced \u200b\u200bbread ' | 8.2 49.5 3.6 | 279 | ||
| F. BISCUITS | 13.5 72.3 | 7.2 | 375 | |
| GRISSINI | 7.9 | 55.8 | 22.9 | 461 |
| BREAD TO 'OIL | 7.7 57.5 5.8 | 299 | ||
| PANE INTEGRALE | 7.5 48.5 1.3 | 224 | ||
| unsalted bread | 8.1 | 64.7 | 0,2 | 279 |
| BISCOTTI FROLLINI | 4 | 68,5 | 21 | 493 |
| BISCOTTI SECCHI | 4,5 | 59,5 | 19,5 | 448 |
| ARACHIDI | 29 | 8,5 | 50 | 597 |
| HEMP | 24 | 7.6 | 46 | 590 |
| CHESTNUT | 5.8 | 71.6 | 4.9 | 323 |
| CARRUBBA | 4.6 88.8 0.6 | 222 | ||
| LINO | 24.5 | - | 31 | 373 |
| MORE | 9 | 82 | 3 | 365 |
| COCCO | 6.8 | 23.6 64.5 7.3 | ||
| SESAMO | 17.7 | 23.5 49.7 | 573 | |
| COCOA | 20 | 12 | 26 | 355 |
| WHEAT | 12.6 61.1 2.8 | 304 | ||
| RICE | 5.9 | 80 | 1.42 | 366 |
| BARLEY | 10.5 74.5 1.6 | 345 | ||
| MILE | 11 | 74.1 4.2 360 | ||
| BRAN | 12.2 | 33 4 212 | ||
| SUNFLOWER | 2 | - | 99.9 | 899 |
| OATS | 12.6 | 72 , 9 | 7.1 | 388 |
| POPPY | 18 | 23.7 44.7 533 | ||
| RAPE | 2 | - | 99.9 | 899 |
| ALGAE | 5.9 2.4 0.3 | 26 | ||
| POTATOES | 1.4 91.5 | - | 349 | |
| FAVE | 27.2 55.3 | 3 | 342 | |
| Mandorlo | 16 | 4 | 51.5 | 542 |
| night | 15.8 6.3 63.7 | 660 | ||
| LUPIN | 16.4 7.2 2.4 | 114 | ||
| SOIA | 36.8 | 23.5 23.5 447 | ||
| CHRYSALIS | 20 | - | 4 | - |
| DAFNA | 35 | - | 8.5 | - |
| CHEESE | 35.7 3.2 25.8 | 392 | ||
| MILK | 9 | 81.5 6.3 415 | ||
| FENNEL | 15.8 12.5 14.9 | 345 | ||
| CUMIN | 17.8 44.2 22.3 | 375 | ||
| CORIANDER | 12.4 55 17.7 | 298 | ||
| CINNAMON | 3.90 3.20 55 | 252 | ||
| LIQUORICE | 3.7 77 5.2 | 349 | ||
| VANILLA | 3.3 12.7 0.1 | 288 | ||
| ROSEMARY | 4, 9 | 46.4 15.2 331 |
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